Fitness & Wellness

Being an athlete for more than half of my life, fitness has always held a special place in my heart.  After having 4 kids, I rely even more on getting in a good sweat session to keep my stress levels in check. I have a serious love and passion for fitness and wellness (I’m a PMA Certified Pilates teacher and an ACE certified personal trainer) and love sharing quick workouts that can be done anywhere, whether you are pregnant or trying to get back at it after giving birth.

Be on the lookout for my quick and simple workouts you can do anywhere with limited space, (even with your kids!)….just enough to squeeze in some healthy mommy time.

Click on the tabs above under Fitness & Wellness (Prenatal Fitness & Workouts) and (Mommy Fitness & Workouts) For prenatal and postbaby workouts!