Total Body HIIT Workout – AMRAP Style
Spring has arrived, FINALLY! Yes, I know technically it arrived officially late March, but I think we are rounding the corner for a more permanent
Category: All Workouts
10 Running Tips From a Newbie Runner
Affiliate disclaimer: Some links in this post will take you to products that I use and love. If you purchase items from these links, I
Mini Band Leg Workout
Hey Mamas, Happy first day of Spring! Here in Northern Virginia we have had a pretty mild winter, but low and behold we have an
The Small Space Workout
Hi Mamas! Its the end of January, and I’m officially 35 now…or, rounded up to 40 as my Aunty Jenny jokingly mentioned to me on
Postpartum Pilates Mini-Series (Workout 3 of 3)
Hey everyone! I hope you have been enjoying our postpartum Pilates Mini-Series thus far…I plan to do more series like this in the future, so
Postpartum Pilates Mini-Series (Workout 2 of 3)
Happy Almost New Year everyone! Here is workout 2 of our postpartum Pilates mini-series, designed to restrengthen your core post-baby, whether your baby is 5
Postpartum Pilates Mini-Series (Workout 1 of 3!)
After having babies, I completely understand that dire need to begin sweating off the baby weight, and to start moving to get back to feeling
17 Minute ‘Quick HIIT-ing’ Workout
With the changing seasons (well hello, Fall!) and the first month of school for my Kindergartener and Preschooler in the bag, the past 30 days
Quick (5 Minute) Prenatal Stretching Routine To Wind Down For Bedtime!
There’s one question I get asked the most by my prenatal clients: What’s the best stretches to relieve achy muscles (gotta get a jump on
Just Had A Baby? Do This One Simple Move To Begin Rebuilding Your Core
If you’ve recently given birth, the last thing on your mind is probably rebuilding your core muscles. (Or, maybe it is?) Either way, many women
Fun Pregnancy Total Body Medicine Ball Workout
Since I stay home with my 3 small kids during the day (and I’m currently pregnant with number 4), my workout routine happens 99.8% of
Strong and (Sexy!) Legs – Great Pregnancy Leg Workout
I don’t know about you, but I L-O-V-E a good leg workout. There’s nothing quite like that post workout leg burn to remind me that I not
Need To Get Back Into a Routine? Try This Easy Pregnancy Workout
Happy New Year everyone! Trying to get back into a routine after the stretch of November/December holidays can be quite the task for anyone, myself
Is It Safe To Exercise During Pregnancy?
“Can I exercise while pregnant?” Lots of women wonder if it is safe to exercise (or to continue exercising) once they are expecting. With all the
Strong And Toned Pregnancy Arm Workout
If you’re like most women at some point of pregnancy (myself included!) you might feel like your arms need a little extra love (in
